Jan Platt Library will hold FREE Tai Chi exercise classes every Fri 1-2 pm.
This is a great class for everyone. It highlights deep breathing and gentle movements.
It will benefit those with balance problems, wheelchair bound, and those who just HATE
the very thought of exercise.
The teacher is Bonnie Thomas Birdsall, well known for her work in Assisted Living facilities including Grand Court. Resident Mary Lou Mittel has volunteered to drive a few on a first come-first served basis. Contact her directly, her name can in found in the residents' directory.
Thanks, Mary Lou!
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